Beginner guide for Guys in the Gym (3-month plan)

Description

In this 12-week program you will find:

• A complete workout plan, with the most important exercises you need to perform,
• A fully explained meal plan, to help you reach your goal,
• Successful methods to track your progress over the weeks !

You will be guided at all times, so that you can get the best results!

Note : this plan is recommended for guys between 170 cm – 186 cm and between 65kg and 90kg.

If you don’t meet these criteria, you can get your own customized plan