Description
In this 12-week program you will find:
- A complete workout plan, with the most important exercises you need to perform,
- A fully explained meal plan, to help you reach your goal,
- Successful methods to track your progress over the weeks !
You will be guided at all times, so that you can get the best results!
Note : this plan is recommended for girls between 155 cm – 175 cm and between 50kg and 75kg.
If you don’t meet these criteria, you can get your own customized plan
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