Gain weight for Guys in the Gym (3-month plan)

This 12-week guide will help you in your journey to gain weight :

• A complete exercise routine to gain muscle,
• A complete meal plan to make sure you consume enough calories,
• A recommended supplements list,
• Successful tools to track your progress.

Let me guide you in your journey !

NOTE: if you are taller than 185cm and weigh more than 80kgs, it is recommended that you purchase the “extreme bulk guide for guys”

https://attofit.net/product/extreme-bulking-guide-big-guys/