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Beginner guide for Girls at the Gym (3-month plan)

$24.99

  • Are you new to the gym and you don’t know where to start?

In this program you will find:

  • A complete exercise plan,
  • A complete mealplan,
  • Successful methods to track your progress during 12 weeks !

You will be guided at all times, so that you can get the best results!

Description

  • Are you new to the gym and you don’t know where to start?

In this 12-week program you will find:

  • A complete workout plan, with the most important exercises you need to perform,
  • A fully explained meal plan, to help you reach your goal,
  • Successful methods to track your progress over the weeks !

You will be guided at all times, so that you can get the best results!

Note : this plan is recommended for girls between 155 cm – 175 cm and between 50kg and 75kg.

If you don’t meet these criteria, you can get your own customized plan

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